#LiveYourBestLife

Hypnotherapy

Hypnotherapy is a wonderfully relaxing and enjoyable experience that takes place in a calm environment and reaps long-term results.  It is a combination of modern psychotherapy techniques and guided relaxation in which a hypnotherapist leads you to a trance-like state of focus and concentration to help you overcome mental and physical conditions.

In our daily lives we go in and out of trance naturally and it feels very much like day dreaming. Similarly, in therapy, you will remain completely in control. Nobody can make you do anything you don’t want to – your subconscious mind will simply reject any suggestion that is not in your best interest.

The National Council for Hypnotherapy describes hypnosis as follows:

Hypnosis is not always a trance state or a sleep sate even though a person in hypnosis may appear to be sleeping. Hypnosis is really a natural state of mind and is an important part of everyday life. Whenever our mind wanders, daydreams or is focused on something, such as reading a book, driving a familiar route or watching a film, we are in a state of hypnosis.

If you’d like to give it a try book an intro to hypnotherapy session for just £10.

Hypnotherapy can help with so many aspects of your life, the following list is not exhaustive, please get in touch if there are areas that are not listed: